Carolyn Garritt

Personal training
Fitness after cancer
Outdoor training
Home visits
Nordic walking for individuals, couples and groups

Free running club

Exercise Referral

Online/skype/phone training

Ex-NHS Manager. Slow, but happy, distance runner. Loves the outdoors. 
​Yorkshire lass with a mucky laugh. ​
Highly qualified, enthusiastic, positive, empathetic, evidence based. 

This is what oomph's gym looks like

About oomph

Classes and personal training in Hyde Park

Run, walk, train and Nordic walk along the River Thames 

Home visits across central London

What people say about oomph.

- ​​​​​Exercise in Cancer Rehabilitation, REPS Level 4

Exercise Referral, CYQ

- Diploma in Personal Training

Sports Conditioning.

Outdoor Fitness, YMCA

- Leadership in Running, UK Athletics

- Nordic Walking Accredited Instructor, Nordic Walking UK

- MSc Public Health, London South Bank University

- Boxing and pad work, Chair-based exercise, Suspension training, Older Adults




I saw my doctor for a check up. She said “Your posture has improved, you’re stronger. Tell your trainer she did a great job”

Building people's confidence to exercise when they've had cancer treatment is not easy but Carolyn Garritt does it with wit, sensitivity and huge compassion. Can't wait to read her book when it comes.

Carolyn is absolutely dedicated to helping people recover from cancer and has developed an innovative service that will make that ambition a reality.