Cancer treatment can leave you feeling tired and drained. Or relieved, or ecstatic, or just keen to get on with life again.
Embarking on an exercise regime might be the furthest thing from your mind right now, but consistent clinical evidence shows that if cancer survivors take regular exercise, their disease is less likely to return.Regular exercise can help you sleep better, improve your energy levels considerably and help you feel a sense of wellness that might have been missing for a while.
Knowing where to start can be difficult. That's where I come in. I will help and support you, make sure what you do will be safe as well as effective.We'll start gently - indoors, outdoors, whatever you'd prefer - and before long you will have your oomph back.