or - new! train online
train with your pals,
There's no shouting, bellowing, bootcamp here. Oomph is all about practical, uplifting, training to help you have more energy and to feel fantastic.
GET FIT NOW
There's no time like the present. A personalised training programme will put you on track to spring back into action. Whether you're looking for more energy, better sleep, or feeling stronger or happier, start exercising now. You'll start to feel the benefits quicker than you might think. Train once, twice or three times a week. You chose the frequency and the location. I design a programme for you that will keep you motivated and bouncing back into action.
SO, WHY CHOSE A PERSONAL TRAINER?
People come to me for all sorts of reasons, but it's mostly about motivation, technique, or confidence. 'I wouldn't do this on my own' is often a reason, as knowing that we've got training booked and in the diary can really help. Some people, especially if they've been unwell or out of action for a while, are unsure about what's safe, what's a good idea, what would or could work. Personal training, joyously, can be really creative, but often people aren't sure of the scope in fitness training. This is a part of my job that really gets my imagination going. I've designed training for people who wanted to learn to surf, to play croquet, to run an ultra marathon and to climb a flight of stairs without the banister. And everything in between.
WHAT WILL YOU GET FROM ME?
I will help and support you, keep you safe, keep you motivated, and we'll both stay focused on getting you the results you want. I will train with you for as long, or as briefly, as you want. You will get a personalised, progressive training programme, lasting however long you chose and as frequent as suits your lifestyle. If you want to alter your weight we'll also look at using food and nutrition to help, and if you're trying to tackle fatigue we will gear your training especially to that. If you've come to me to help overcome an illness or period of inactivity, your training will be adapted to maximise what you can do, safely and effectively. No goals are too big, or too small. There's endless scope.
WHAT KIND OF EXERCISE COULD WE DO?
It could be gentle walking and stretching and starting to re-build strength, or energetic Nordic Walking, training to run or getting a pair of boxing gloves on. Indoors or outdoors. Your home, your local park, the lovely Hyde Park, along the River Thames or in a lovely boutique gym in central London. We can be sporty, if that's your thing. We can help you feel stronger and more flexible for everyday living. Programmes are tailored to your needs and to what you want to achieve.
My base is Hyde Park, but I also cover most of Central, South East and West London - let me know where you're based and we'll find somewhere convenient.
PRICES and PACKAGES
A 10 session programme costs from £500.
Your first personal training session - for you or with a partner or couple of friends - is free, no strings attached
PERSONAL TRAINING IN HYDE PARK
Training, including a personal programme, phone and email support, nutritional and weight management advice and advice on exercising outside our sessions together, is £55 per hour. Book a block of 10 - to be taken whenever you want to - for £500. Train with a partner or couple of friends and share the cost - we'll design a programme to help you reach your goals together.
PERSONAL TRAINING AT HOME
Sometimes it's preferable to exercise in the comfort of your own home and I'm very happy to come to you to train. Sessions are available across central London and cost £60 per hour or £550 for a 10-session programme with additional support in between sessions.
PERSONAL TRAINING ONLINE
This is a new service that I'm trialling, with a lovely farmer who lives and works in a National Park. There's little mobile reception there and the internet's patchy. We're training together using landline phone conversations supported by email. If you'd like to try this approach, please get in touch and we'll think about how it could work for you.