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Learn to love running with the oomph running group

Try the oomph strength workout

Why is exercise so helpful after cancer? Here's how to start.

Getting stronger? upper body routine - no kit needed

welcome to oomph

Exercise, fitness and rehabilitation for individuals, groups and charities.

Established in 2013, oomph is based in Hyde Park and has a range of services to help Londoners to get their oomph back. Personal training to get you fitter, stronger, leaner - whatever you want to achieve. Nordic walking - lovely exercise and ever so effective - with classes running through Hyde Park and along the River Thames. Specialist knowledge in working with those who've survived cancer, and experience of adapting exercise to a whole range of conditions.

This is what our gym looks like...

oomph's SERVICES

Personal training * Fitness after cancer * Exercise Referral * Outdoor training * Boutique gym space * Home visits * Nordic walking


Classes and personal training in Hyde Park * Run, walk, train and Nordic walk along the River Thames * Private gym on Portman Square * Home visits across central London

About me

Highly qualified, enthusiastic, positive, empathetic, evidence based.

Level 4 Exercise in Cancer rehabilitation. Diploma in Personal Training (YMCA)

Level 3 Exercise Referral. 

MSc Public Health and Health Promotion

Licenced Operator in Hyde Park

Ex-NHS Manager. Slow, slow distance runner. Loves the outdoors. Bit of a larf.



No shouting, bellowing, bootcamp here. Oomph is all about practical, uplifting, training to help you have more energy and to feel fabulous.More info


Knowing where to start can be difficult. That's where I come in. I will help and support you, make sure what you do will be safe as well as effective. More info


Want enjoyable sociable outdoor exercise, that actually works, and doesn't cost too much? Nordic Walking is fantastic exercise.More info

Get Better

Exercise can help overcome many illnesses. I can adapt fitness training for a range of conditions and, most importantly, for you as an individual.