'Get your oomph back' began as handouts when I was doing talks for organisations like Maggie's, Breast Cancer Haven, and Breast Cancer Now.
I then began to blog, and the blog posts became chapters in my book, which was published in late 2021. The book is written for anyone going through cancer and is a practical, evidence-based guide to why exercise matters so much, and how to get started, safely.
The book is available worldwide, online and in bookshops, and on Kindle. Buy it direct from the publishers here: