If you're interested in training with me, joining one of the groups I work with or would like to talk about my book, please drop me a line. Thank you
The big strong lasses are groups of women who weight train together, via zoom, after a diagnosis of breast cancer. The groups are lovely - very friendly, supportive and the classes are suitable for anyone (as long as you've not just had surgery - we need to wait a few weeks). There's a lot of shared wisdom as we workout, as we've all been in the same boat.
Courses begin at the start of each school term and there are groups for beginners and advanced. The workouts are designed to be safe for all, including those with stage 4 and with lymphoedema.
Click on the links to see our basic workouts. Contact me if you'd like to join one of the next courses.